ali11atc
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Hey all, i have just beendoing alot of research on which is the best way to build muscle and replace gylcogen usage after workout. (When trying to bulk that is)
Right now my pre workout shake is 40gm of Whey/20gm of Dextrose.
And my post workou shake is 40gm of Whey/40gm of Dextrose.
Alot of research has been showing me that alot of people are doing post workout as 40gm of Whey with 1 cup of rolled oats..
Can i get some feedback on this.. I have been researching that the whey with oats is a much better post workout meal than whey with dextrose...
Another thing that confuses me is who do u mix whey with OATS?? Or does everyone just nuke 1cup of oats separately?
Appreicate all the feedbak possible...
Right now my pre workout shake is 40gm of Whey/20gm of Dextrose.
And my post workou shake is 40gm of Whey/40gm of Dextrose.
Alot of research has been showing me that alot of people are doing post workout as 40gm of Whey with 1 cup of rolled oats..
Can i get some feedback on this.. I have been researching that the whey with oats is a much better post workout meal than whey with dextrose...
Another thing that confuses me is who do u mix whey with OATS?? Or does everyone just nuke 1cup of oats separately?
Appreicate all the feedbak possible...