Can you check my diet? (quite long!)
12-21-2005 12:01 PM
12-21-2005 12:19 PM
Forgot to add, my pre and post WO drinks are roughly 40-50g whey and about 60-80g maltodextrin each shake mixed with water.
01-19-2006 07:58 PM
Hi mate just got to ask when you say cycle is that gear or just supplements from some shop? Then if so is it your 1st cycle what and how much? If its gear your going to have to have a better diet if its suplements you wont bulk much trust me. To make it simple Your body has a set weight limit that it keeps too you will only tone up and have little gaines not what i call bulking. Gear gets you past that thats all.
Let me no
01-19-2006 08:11 PM
Drop the sardines ...
They are disgusting.
01-20-2006 06:34 PM
Looks good to me. I'd like to see the macros added up though (Cals, Pro, Carbs, Fat). Make sure you're not getting too much saturated fat. I would like to see more polyunsaturated fat in there (flax oil, walnuts, sunflower seed hearts, etc).
IMO, the most important thing on cycle is to make sure you're getting enough cals and enough carbs.
01-20-2006 06:36 PM
It's impossible to bulk w/out steroids huh?
Originally Posted by bully
04-21-2006 04:41 AM
am 6'1" and at the minute weigh just short of over 190lb! the heaviest i was on my last cylce was 210lbs. when i started i was 143lbs n that was 3 years ago!!! so i have a natural gain of 47lbs since i started n gained another 20lbs wiv the gear!!! i upped my i stuck to 2g of protein to every lb of body mass evry 2-3 hours of the day!!! i also had slow releasing protein before bed to prevent muscle loss while sleepin thru the bodys need of regular protein. i found that keeping my calories over 4500 a day with low saturated fat worked perfect!!! so that **** about not bulking without gear is out the window!!!
(also my natural 190lb muscle never leaves me i jus had 6months off with depression n my weight never dropped past 190lb with the help of L-Glutamine) ****IN LOVE IT!
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