JordyRoc
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Alright. i know the calories and protein intakes pretty well..
1.5 grams x body weight = Amount of protein per day.
35 x body weight = Amount of calories per day
however, im a little unsure as to how much carbs should be consumed per day to bulk up..
can someone clarfy this for me?
Thanks
1.5 grams x body weight = Amount of protein per day.
35 x body weight = Amount of calories per day
however, im a little unsure as to how much carbs should be consumed per day to bulk up..
can someone clarfy this for me?
Thanks