Is this a good shake PWO for bulking?
1 cup oats
2 caps GLUCOPHASE XR
Thanks for any and all help
Looks good but you could probably ditch the dextrose with all those oats. A better way to go is pre AND post workout shake intake. I do 80 grams of whey, with one cup of oats...40 pre and 40 post workout.
I thought I read somewhere that it was good to take in twice the amount of sugars to protein so like 60g protein, 120g dextrose? I'm guessing this is totally wrong?
Originally Posted by King Nothing
Your on the right track. You want double the CARBS, not necesserally sugars.
if you search on here you'll find TONS of studying showing why low gi carbs are superior to high gi carbs both pre and post
what i do both pre and post is
1 thing of dannon light and fit yogurt, 1 cup water, 2 scoops whey, 1 cup oats blended together
Thanks alot yall. I just signed up with him to help me cut.Originally Posted by bioman
Originally Posted by King Nothing
you're money then .. you'll learn a ton about your body and dieting in general
I hope so, thats what I really need. I've had a subscription to Flex for a few years now and I try to follow what's in it about losing weight but I don't ever see the results I want
that's because flex is absolute garbage
most muscle mags are .. although i enjoy reading MD and they publish a ton of studies .. you've gotta be careful when things are linked to "weight loss" because that doesn't differentiate between weight loss from burning fat or muscle or both
I am the King of Weight Loss...lemme tell ya.
3 scoops of whey isolate (75grams)
1 scoops of dextrose just becuase the store had it on discount section
and 20oz of craneberry juice
1 gram BCAA, 800mgs ALA, 1gm ginger root, potassium, mulitvit
then I drive home and eat some junk ceral or drink some milk with olvatine
What does your mid section look like?Originally Posted by charger
Im guessing that this was just a play around???Originally Posted by charger
So if a majority of our research studies are financed by large corporations, then where does that leave us? Do not take research findings as "gospel".
i usually go for a simple one:
1 cup of oats
2 scoops of chocolate mint ON whey
1 packet of honey
12oz of skim milk
follow all that with half a cup of cottage cheese. about an hour or so later i go for some chicken breast...
Hell yeah that's exactly what I do - dannon light and fit is the ****, is it not? I like the strawberry!Originally Posted by glenihan
What i do is ill have cup of cottage cheese, whole wheat bagel with FF spray butter, before my workout, and ill throw in some creatine methyl ester in there. After i usualy have like 50gs oats and like 40 somethin gs whey.
E-Pharm Rep... PM me with any questions or concerns
Pre - 1 sweet potato + 2 scoops of Primaforce WPI.
during - 1 gatorade + 5 grams Prima. BCAA mixed in.
Post - 5 grams BCAA + 1 gram NAC + 2 scoops ERgo GF Pro + banana + sweet potato.
Should I keep the post sweet potato or switch to another form??? I am thinking it does not matter and the potato should stay.
For breakfast I have 1 cups oats + 3 scoops of WPI +banana + 1 cup soy and rice milk +2 cups water in blender... mmmmmmmmmyummy
about 1 weeks worth of diet to get a good 6-pack.Originally Posted by Andrew69
One of those hand held BF testers puts me at 14% BF
I've done this for at least 1.5 years now. They key for me is that I workout at lunch time. So that those fast carbs are mid day. And the rest of the day is either good carbs or no carbs.
nope.. done this for some time now. Its what DG (doggcrap) training style recommends.Originally Posted by hardknock
14-16% BF with hand held device