Meal Plan

  1. Meal Plan


    I need to get a new meal plan that gives me a list of foods I can pick from everday which nutrition facts so I can put to gether a 4,000+ calorie intake everday, can anyone help please?


  2. There are a lot of intelligent posters here to learn from and a lot of informative theads already, both in this section and in the fat loss section. Maybe I misunderstood you, but a full personalized nutrition plan is a lot to ask for.

    These might help:

    http://www.fitday.com

    http://www.calorieking.com

    http://www.carbs-information.com/glycemic-index.htm

    http://www.carbs-information.com/glycemic-load.htm#food

    Or use this one:

    https://www.flanutrition.com/Cart/de...n.php?II=3&UID

  3. That "meal plan" you're referring to is called Bobo . He's pretty good at making a list of healthy foods.
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  4. cool thanks bro ill search around those

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