Meal Plan

[Matt_Stuart]

I need to get a new meal plan that gives me a list of foods I can pick from everday which nutrition facts so I can put to gether a 4,000+ calorie intake everday, can anyone help please?

[Moyer]

There are a lot of intelligent posters here to learn from and a lot of informative theads already, both in this section and in the fat loss section. Maybe I misunderstood you, but a full personalized nutrition plan is a lot to ask for.

These might help:

http://www.fitday.com

http://www.calorieking.com

http://www.carbs-information.com/glycemic-index.htm

http://www.carbs-information.com/glycemic-load.htm#food

Or use this one:

https://www.flanutrition.com/Cart/de...n.php?II=3&UID

[dsl]

That "meal plan" you're referring to is called Bobo . He's pretty good at making a list of healthy foods.

[Matt_Stuart]

cool thanks bro ill search around those