Bulking workouts - AnabolicMinds.com

Bulking workouts

  1. New Member
    Mancolt's Avatar
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    Bulking workouts


    If anyone could post a sample bulking workout that I could tweak and use myself, that would be great. I plan on lifting Monday, Tuesday, Wednesday, Friday...as thats when I can get to the gym. Including specific exercises, sets, and reps to aim for would be great. Thanks for the help everyone.

  2. Anabolic Innovations Owner
    CROWLER's Avatar
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    You don't say your experience level and other info so with what I have to work with here is what I would do.

    I would change the workouts to m w f and use the tried and true(maybe boring but it works)
    All exercises are 2 warmup sets and 3 work sets. Work sets are 6-8 reps to failure or just short of failure. Rest 2 minutes between sets and 4 minutes between exercises.

    Mon

    Chest SLIGHT incline bench press

    Shoulders Seated BB press

    Tris Close grip flat bench

    Wednesdays
    Back Pull Downs

    bent over BB rows

    Bis standing or incline DB curls


    Friday

    Quads Squats

    Hamstrings Leg curls

    Calves Standing calf raise

    Abs Crunches



    It aint sexy but it does work.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  3. Registered User
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    second what crowler says, especially if you are new to the game
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  4. Board Supporter
    Magickk's Avatar
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    Only 1 workout / body part? Man I did like chest twice a week with 3-4 exercises per day when I was bulking... I still grew quite a bit, think I was overdoing it?
  5. Anabolic Innovations Owner
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    Maggikk

    I think there are general rules but we all respond differently. So if it works then I say it was the right way for you at the right time.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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