First off, I am new on this board. My real name is the same as my username. I been lifting for about 3 years on and off, but seriously got into a routine about 5 months ago. Now I am looking to put on some good weight.
I just created my diet for this week, with some variances, but of course this one I am posting is for today. Can you pelase take a gander, critique it, and give me some advice?
I currently eat around 2250-2300 calories daily already, so I figured a slow, steady increase would be best. I want to gain around 1-2 pounds a week, and I want to hit about 175-180 before I cut down.
i want to increase calories by about 250-300 per week until I get to that point of gaining the desired 1-2 pounds per week. So what do you think?
16oz of 2% milk
3 Egg Whites w/1 Whole Egg(scrambled) and 1 Slice of Cheese
2 Slices of Wheat Bread(toasted)
Before Lunch Snack
16 oz water
Peanut Butter(reduced fat)/Jelly Sandwich
Wheat Thins x 16
Tunafish w/2 Tablespoons Mayo
Wheat Crackers x 15
Almonds 1/4 cup, 1 serving
1 Scoop ON Whey Protein w/ 8 oz milk
2 Scoops ON Whey Protein w/ 16oz of water
Total Calories 2610
Total Fat 96.5g
Total Carbs 283g
Total Protein 225g