Nutrient Timing

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  1. Cool beans... I was just seeking approval Didn't want to be the only weirdo eating dry oats lol

    38 years old and that stomach.. I bet that drives the hubby crazy!!


  2. thanks for the link, thats exactly what i was looking for

    btw, you have a better stomach than pretty much every girl i know
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  3. Quote Originally Posted by mab904
    Pineapple has a glycemic load of 7 and a Gycemic Index of 59. Watermelon a GL of 4 and a GI of 72. Making them both relatively low GL. Pineapple a medium GI verses Watermelon high GI.

    Pineapple would still be good post workout, just not as much spike as the watermelon. Also pineapple contains protein digesting enzymes, so if protein is consumed as well post workout, pineapple would help the breakdown and absorption of the protein.
    Thanks for the info mab. Appreciate it. Oh, and nice link also.

    And...your stomach rocks!

  4. hey magickk, grind up the oats in a coffee grinder, and put it in a shaker bottle. add in a scoop of protein powder for flavor and then when you are ready to drink just add water/milk and shake.

    takes about 5 min cuz its a little chunky.

  5. Quote Originally Posted by cable626
    hey magickk, grind up the oats in a coffee grinder, and put it in a shaker bottle. add in a scoop of protein powder for flavor and then when you are ready to drink just add water/milk and shake.

    takes about 5 min cuz its a little chunky.
    Bump on the grinder. When I get my box of oats it has two bags in it. I grind up one bags worth and put it in a large glass decanter and put the other bag of whole oats in the other decanter.

    I have a rack of 4 decanters: 1-protein, 2-CEE/Taurine/DiC, 3-ground oats, 4-whole oats. Pre workout I use them ground and post I use them whole.
    I have no enemies. My friends intensely despise me.
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  6. do you drink whole oats PWO? if so, why do you have whole oats post and not ground--i find ground oats are much easier to drink.

  7. Quote Originally Posted by cable626
    do you drink whole oats PWO? if so, why do you have whole oats post and not ground--i find ground oats are much easier to drink.
    seems to be more filling and satisfying until I eat my next whole food meal ~45-60 mins later. I have done it ground both pre and post...just a preference.
    I have no enemies. My friends intensely despise me.

  8. Quote Originally Posted by cable626
    hey magickk, grind up the oats in a coffee grinder, and put it in a shaker bottle. add in a scoop of protein powder for flavor and then when you are ready to drink just add water/milk and shake.

    takes about 5 min cuz its a little chunky.
    Bump that. I do the same thing.
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