Nutrient Timing

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  1. do you drink whole oats PWO? if so, why do you have whole oats post and not ground--i find ground oats are much easier to drink.

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    David Dunn's Avatar

    Quote Originally Posted by cable626
    do you drink whole oats PWO? if so, why do you have whole oats post and not ground--i find ground oats are much easier to drink.
    seems to be more filling and satisfying until I eat my next whole food meal ~45-60 mins later. I have done it ground both pre and post...just a preference.
    All my life I've never stopped to worry 'bout a thing,
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  3. Quote Originally Posted by cable626
    hey magickk, grind up the oats in a coffee grinder, and put it in a shaker bottle. add in a scoop of protein powder for flavor and then when you are ready to drink just add water/milk and shake.

    takes about 5 min cuz its a little chunky.
    Bump that. I do the same thing.
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