ABCDE Diet and the "Zigzag" Diet

The Doberman

New member
Awards
0
Anyone remember the ABCDE diet that was mentioned a few years back in MM 2000? Wondering if anyone has tried it. Right now I am on Fred Hatfield's "Zigzag" diet which is similar to the ABCDE diet but shorter (the cycles last days instead of weeks.) Any feedback on these diets?
 

IRISHRYG

Board Supporter
Awards
0
was that the diet for twp weeks, bulk for two weeks diet?
Anyone remember the ABCDE diet that was mentioned a few years back in MM 2000? Wondering if anyone has tried it. Right now I am on Fred Hatfield's "Zigzag" diet which is similar to the ABCDE diet but shorter (the cycles last days instead of weeks.) Any feedback on these diets?
 

The Doberman

New member
Awards
0
exnihilo

exnihilo

Well-known member
Awards
1
  • Established
Basically, this will have a fairly similar net effect to bulking and then cutting (if done properly) but a lot of people have an easier time staying on cyclical diets. It will also allow you to get stronger/bigger while staying fairly lean (though you won't get big or strong as fast as you would on a straight bulk, if that makes any sense).
 

Similar threads


Top