Estimate on body fat Please

  1. Estimate on body fat Please

    Permabulk needs body fat estimate, I am approx 230lbs

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  2. Estimate on body fat Please

    Your back looks lower than your front but I would say 25%-27%. You have mass under which is good. Time to cut up
    *strong supplement shop rep*

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  3. Haha ok thanks man , I noticed my back looked better than I ever thought when I saw it , finally looking to cut/recomp with a test cycle soon tho

  4. Such a tricky game... 25
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. I dont like this game so I will say in the 20's like the others. But I will agree your back looks better than the front.
    I mean if you really hate your balls, go for it. But, what did they do to you?

  6. Thank you guys, lol I have a decent squat but my deadlift is severely lagging, so good thing my back actually looks more ripped

  7. 29% with the shades.28 without

  8. 22 - 28%, I think higher number is closer, but you never know.

  9. Progress update: working at it a bit. I now really enjoy the process of cutting up, I like cardio now.

  10. I’d say low 20’s.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad

  11. Yeah definite progress there bro. Get it down to approx 12% and you’d look mint imo

  12. Thankyou man, I want to get it down further


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