Current bulk plan, suggestions?

aussieborn

aussieborn

New member
Awards
0
Hey guys,
Only new to posting here and hoping to be more active on here! Wondering if anyone has some suggestions for my bulk plan or if it looks alright currently bulking at 2800 calories. Also how often should I add calories to my plan?
My training split is Layne nortons PHAT
I only have a picture of my diet plan so hopefully that uploads
Thanks!
ImageUploadedByAnabolicMinds1430914531.999018.jpg
 
Driven2lift

Driven2lift

AnabolicMinds Site Rep
Awards
0
How does 2800 compare to your TDEE?

I could not be chugging whey and carbs intra.
If you can its fine

But same effect to add the whey to your oats after, and at least for me 10x easier on me

Could use BCAAs intra, but not needed
 
aussieborn

aussieborn

New member
Awards
0
My bad, that's my post shake. I think my tdee was 2400-2500 as I'm only 3 weeks out of a cut I didn't want to go too crazy
 
Driven2lift

Driven2lift

AnabolicMinds Site Rep
Awards
0
My bad, that's my post shake. I think my tdee was 2400-2500 as I'm only 3 weeks out of a cut I didn't want to go too crazy
In that case I like it.

Thats a decent surplus and plenty of whole food.
 

Similar threads


Top