[gerby]

Originally Posted by Kernkraft

Is this a rhetorical question?!

If you read the post just above mine, dude talked about "heaping tbsp of olive oil." I was just commenting on the obvious problem with that statement. You can't "heap" a tbsp of a liquid in the conventional sense. Obviously, the man was just being dramatic. I have put olive oil directly into shakes during mass gain phases though. It isn't that bad, and since it is so calorically dense, it is easy to add a bunch of healthy calories without a lot of volume.

[jspillane08]

I do not understand this entire lean bulking philosophy/ Unless you are using illegal substances or prohormones 90% of the population has to gain fat to gain muscle. There is no such thing as lean bulking everyone in the world wants to gain muscle w/o fat but thats not reality for most people. Stop with this senseless topic.