louis19
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stats;
age: 27
height: 5'10
weight: 83.5kg
bf%: 12
diet;
meal one:
dry rolled oats 100g
mutant whey (1 scoop)
200ml skimmed milk
577 cals
41g protein 73g carbs 11g fat
meal two:
mutant mayhem (preworkout)
25cals 5g carbs
meal 3:
mutant mass (post workout)
1060 cals
52g protein 182g carbs 14g fat
meal 4:
dry rolled oats 100g
mutant whey (2 scoops)
200ml skimmed milk
717 cals
63 g protein 78g carbs 14g fat
meal 5:
175g chicken breast
1/2 boil in bag brown rice
510 cals
59g protein 45g carbs 8g fat
meal 6:
175g chicken breast
1/2 boil in bag brown rice
510 cals
59g protein 45g carbs 8g fat
meal 7: (bedtime)
phd casein peptide (1 scoop)
200ml skimmed milk
ronnie coleman ressurect-pm (1 scoop)
182 cals
30g protein 12g carbs 1g fat
daily total:
3599 cals
305g protein 443g carbs 56g fat
useful and relative feedback appreciated! thanks!
age: 27
height: 5'10
weight: 83.5kg
bf%: 12
diet;
meal one:
dry rolled oats 100g
mutant whey (1 scoop)
200ml skimmed milk
577 cals
41g protein 73g carbs 11g fat
meal two:
mutant mayhem (preworkout)
25cals 5g carbs
meal 3:
mutant mass (post workout)
1060 cals
52g protein 182g carbs 14g fat
meal 4:
dry rolled oats 100g
mutant whey (2 scoops)
200ml skimmed milk
717 cals
63 g protein 78g carbs 14g fat
meal 5:
175g chicken breast
1/2 boil in bag brown rice
510 cals
59g protein 45g carbs 8g fat
meal 6:
175g chicken breast
1/2 boil in bag brown rice
510 cals
59g protein 45g carbs 8g fat
meal 7: (bedtime)
phd casein peptide (1 scoop)
200ml skimmed milk
ronnie coleman ressurect-pm (1 scoop)
182 cals
30g protein 12g carbs 1g fat
daily total:
3599 cals
305g protein 443g carbs 56g fat
useful and relative feedback appreciated! thanks!