I'm talking about natty.
Is 1lbm/month good? Not calculating water retention, fat etc.. just rock solid muscle.
I'm in the middle of my second year of serious lifting.
Last year I was gaining the same.. 1lbm/month
Is 1lbm/month good? Not calculating water retention, fat etc.. just rock solid muscle.
I'm in the middle of my second year of serious lifting.
Last year I was gaining the same.. 1lbm/month