connorj78
New member
- Awards
- 0
I'm 16 and over the course of the next 3 months I need to gain 10-15 lbs of clean muscle, I was wondering what my macros should be like? How much of a calorie surplus? And how many meals a day? Thanks for ur help)
He's 16... He could gain 50 pounds from 16-18 if he wanted. Obviously there's tons of factors.. But it's still possible.good luck kiddo. expect 15lbs of clean muscle in more like 2 years. assuming u work your ass off
No one said anything about him not trying to bulk up, especially at a young age.He's 16... He could gain 50 pounds from 16-18 if he wanted. Obviously there's tons of factors.. But it's still possible.
Best advice to OP is eat 1.5 g of protein per day, 80g fat per day, and the rest of your calories from low glycemic/low sugar carbs. Center your carbs around breakfast, pre and post workout.
Lift simple and heavy. 5x5 is great for squats deads rows overhead press and bench. Do lots of pull-ups too. Focus on those things and getting your food in. Less time in the gym is better for you. Do enough to cause muscle damage (for growth) but don't over train your body to the point it can't recover and grow.
I would implement some prowler pulls and pushes and variations of it too. That thing is great.
Even if you don't gain 10 or 15 pounds... There's no sense in NOT trying.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Help building bulking cycle | Anabolics | 14 | ||
Need a Solid Bulking agent that can help you put on pounds of Lean Hard Muscle!? | Company Promotions | 2 | ||
Help with bulking cycle. | Anabolics | 45 | ||
Endomorph bulking help | Nutrition / Health | 22 | ||
Help with a bulking stack | Supplements | 30 |