Jrhoffman933
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Im looking for chest adivce i get my chest sore but i want to make them hurt the next days not just sore, right now im doing chest 5x5 of usually 205 right now go up to 215 if the last set is too easy, then i do dumbell bench press with 75s 3x10 then a chest fly machine because dumbell chest flys tends to make my right shoulder hurt then i finish with usually a burn out on a bench machine doing usually 3x5 of negative resistance ( holding for as long as possible)
Then for triceps i do tricep extensions 3x10 , tricep kick backs 3x10, skull crushers 3x10 then usually a machine tricep pull down 3x failure
looking for susgestions for tricep and chest work outs thatnks !!
Then for triceps i do tricep extensions 3x10 , tricep kick backs 3x10, skull crushers 3x10 then usually a machine tricep pull down 3x failure
looking for susgestions for tricep and chest work outs thatnks !!