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Sumer Lean Bulk POST-Contest

smshannon001

smshannon001

Well-known member
Hey AM, I just got done with a local show and am tired of cutting and dieting (down to 80.2kg from 92-94kg). I want to stay relatively lean for summer but I realize fat gain is inevitable. My main goal is to get some size back!

Since Im post-show I do not want to up the calories right away (except for my "free weekend"). Im thinking of keeping my carb cycling similar to how i was doing it 8-3 weeks out from the show, but with more calories (not including 2 protein shakes a day)

Sunday-medium carb--shoulder/bicep training--30cho, 45pro, 25fat, average cals 2600
Monday- high carb--legs/abs/15min cardio--45cho, 40pro, 15fat, average cals 2800
Tuesday- low carb--35min cardio/abs/calves--15cho, 55pro, 30fat, average cals 2400
Wednesday- medium carb-- chest/tricep-- same as sunday
Thursday- high carb-- back/deads-- same as monday
Friday- low carb-- calves/abs/light pump/20min cardio-- same as tuesday
Saturday- low carb-- 35min cardio/abs-- same as tuesday

I leave friday as a "light pump" day in case i feel that something needs extra attention.

any comments for a LEAN BULK are welcome
i was just going to do this for about 4 weeks after the show and then add more cals
 
smshannon001 said:
Hey AM, I just got done with a local show and am tired of cutting and dieting (down to 80.2kg from 92-94kg). I want to stay relatively lean for summer but I realize fat gain is inevitable. My main goal is to get some size back!

Since Im post-show I do not want to up the calories right away (except for my "free weekend"). Im thinking of keeping my carb cycling similar to how i was doing it 8-3 weeks out from the show, but with more calories (not including 2 protein shakes a day)

Sunday-medium carb--shoulder/bicep training--30cho, 45pro, 25fat, average cals 2600
Monday- high carb--legs/abs/15min cardio--45cho, 40pro, 15fat, average cals 2800
Tuesday- low carb--35min cardio/abs/calves--15cho, 55pro, 30fat, average cals 2400
Wednesday- medium carb-- chest/tricep-- same as sunday
Thursday- high carb-- back/deads-- same as monday
Friday- low carb-- calves/abs/light pump/20min cardio-- same as tuesday
Saturday- low carb-- 35min cardio/abs-- same as tuesday

I leave friday as a "light pump" day in case i feel that something needs extra attention.

any comments for a LEAN BULK are welcome
i was just going to do this for about 4 weeks after the show and then add more cals
Click to expand...

Honestly bro looks good to me. You've spent the time and nutted out the details so good luck ill be following :)
 
quick question, why do people edit their face in the avi's?
 
hvactech said:
quick question, why do people edit their face in the avi's?
Click to expand...

if we talk about any banned substances we want to keep anonymity... especially if we use the avi on a different board as well
 
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