I do 3 full-body workouts a week.
Monday I deadlift, OHP and, squat supersetted with pull downs
Wednesday I bench press and squat supersetted with pull downs.
Friday is the same as Monday.
My question is, should I be eating a caloric surplus every day, when my workouts are only 3 days a week.
Also, I just started lifting about 6 months ago so I still have a surplus of bodyfat.
Hope I can get some advice, thanks