5 foot 6 inches
145lbs (give or take on a daily basis)
6.4% Body Fat (as of 5/29/13)
Alright, still on my cut diet right now, which because of some of the prescription medications I'm on, is only 1650 calories a day (losing .3-.5lb weekly). Ridiculous, I know, but I HAVE to take my medication.
Working out 6 days a week. Weights w/cardio 4 days and long cardio 2 days.
I've gone from 160 to 145 pretty easily, but lost a shhhhhh*****t ton of strength, unfortunately. And size, of course.
I want to lean bulk, staying at or under 10% body fat, until September anyway, then I can go hardcore bulk to 15-17%.
So, opinions on what my caloric intake should be? I can calculate the macros, I just need an idea on calories. Also, I want to keep doing cardio daily because it helps keep my daily life from being overwhelming. Typically do 15-20 minutes on weight days and 45-60 minutes on cardio days.