Jezacorne
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hey fellas,
I am 20 years old and weight 70kg's with about 3 years experience in the gym. My question to all you pro's is (if I don't use protein powder and live off a students budget!)...
What are the most important foods i should incorporate into my diet to gain mass but at the same time keeping it healthy and natural?
The only supplements i really take are Spirulina, Maca Powder and Coconut Oil and that's only for health not for weight gain...
Cheers!
Jez
I am 20 years old and weight 70kg's with about 3 years experience in the gym. My question to all you pro's is (if I don't use protein powder and live off a students budget!)...
What are the most important foods i should incorporate into my diet to gain mass but at the same time keeping it healthy and natural?
The only supplements i really take are Spirulina, Maca Powder and Coconut Oil and that's only for health not for weight gain...
Cheers!
Jez