nicklifts123
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Hi my name is nick im 17 years old 5ft7 and 124lbs 6% BF and currently work out 3-4 days a week and looking to go 5-6 in the summer i have Been lifting for a month and a half and have notice some great strength gains since lifting however starting at 120lbs i have only gained about 4 lbs and lost 2%BF because i started at 8% im happy that i am getting stronger and gaining some noticeable shredded mass however i want to get BIGGER because my current wieght is rediculouse so i want to change my diet
Currently my diet is as follows
2,677cals
49,5g fat
296g carbs
250g protien
*this diet is really new only been on it for a week i just want some advice regarding the usefullness of it and what i should increase/decrease to get fast lean mass gains
Thanks for the help
Currently my diet is as follows
2,677cals
49,5g fat
296g carbs
250g protien
*this diet is really new only been on it for a week i just want some advice regarding the usefullness of it and what i should increase/decrease to get fast lean mass gains
Thanks for the help