So I'm trying to put on some size while staying fairly lean. I'm 5' 9" and 170 pounds my long term goal would be to hit about 185 but for now I'm shooting for 175 by July-ish. I'm currently taking in about 3000 calories a day all lean meats, good carbs and healthy fats. For the most part a clean diet with maybe an added cheat meal a week.
The problem i'm having is consistently eating that much day in and day out. Don't get me wrong i love food and love to eat.but it's my digestive system that has trouble with all the food i eat and if I'm having trouble now i could imagine it will only get worse as i progress and add calories to my diet.
I was just wondering if anyone else has this problem or has any advice that will help me add the calories i need and continue to grow?