yo newb, having trouble bulking?

[R1balla]

watch this video. sums it up as far as diet is concerned. i know there is more to add, but for newbs, this is simple advice to follow.

Mike Chang's Six Pack Shortcuts - YouTube



some of it may be broscience, but you get the point.

 

[PuZo]

watch this video. sums it up as far as diet is concerned. i know there is more to add, but for newbs, this is simple advice to follow.

Mike Chang's Six Pack Shortcuts - YouTube



some of it may be broscience, but you get the point.

Only some?

 

[cumminslifter]

Only some?

lol this^

 

[mmorton]

It's a good video though.

 

[gmanall]

Six Pack Shortcut.......oh lawd

 

[R1balla]

Six Pack Shortcut.......oh lawd

i posted it because there are always people on here asking what to do, what to eat...etc and this video gives you the basics.