Abs for ever

[connorj78]

Hey I was wondering what the best diet is that you guys have gone with for gaining muscle and losing fat. Macros and calories are appreciated

 

[Pypp]

Carbs <30 grams Sun-Fri


Saturday 200-300 grams. Protein 200+

 

[cumminslifter]

http://www.thespartanwarrior.com/post/5989831287/calculatingcalories

 

[Epolis13]

^^ This. Also, gaining muscle = caloric surplus. Losing fat = caloric deficit. Decide which goal you want to pursue and go from there.

 

[EatMoar]

I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.

 

[Kingjake]

I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.

Thats exactly the way I do it.