Abs for ever

  1. New Member
    connorj78's Avatar
    Join Date
    Mar 2013
    Posts
    12
    Rep Power
    28
    Level
    3
    Lv. Percent
    90.25%

    Abs for ever


    Hey I was wondering what the best diet is that you guys have gone with for gaining muscle and losing fat. Macros and calories are appreciated

  2. New Member
    Pypp's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Dec 2012
    Posts
    309
    Rep Power
    45811
    Level
    17
    Lv. Percent
    38.34%

    Carbs <30 grams Sun-Fri


    Saturday 200-300 grams. Protein 200+
  3. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,093
    Rep Power
    1856207
    Level
    57
    Lv. Percent
    76.47%
    Achievements Activity AuthorityActivity ProPosting Pro
    *185th U.S. Air Force*
    •   
       

  4. New Member
    Epolis13's Avatar
    Stats
    5'6"  143 lbs.
    Join Date
    Mar 2013
    Posts
    268
    Rep Power
    113807
    Level
    21
    Lv. Percent
    5.02%

    ^^ This. Also, gaining muscle = caloric surplus. Losing fat = caloric deficit. Decide which goal you want to pursue and go from there.
    iForce Nutrition Representative - iTrain. iCompete. iDominate
  5. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  193 lbs.
    Join Date
    Sep 2012
    Posts
    3,592
    Rep Power
    1206779
    Level
    59
    Lv. Percent
    24.3%
    Achievements Activity AuthorityActivity ProPosting Pro

    I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.
  6. New Member
    Kingjake's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2012
    Posts
    174
    Rep Power
    139750
    Level
    19
    Lv. Percent
    83.97%

    Quote Originally Posted by EatMoar View Post
    I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.
    Thats exactly the way I do it.
  

  
 

Similar Forum Threads

  1. How to Get Flat Abs for Girls
    By wolf2009 in forum Female Fitness
    Replies: 4
    Last Post: 07-13-2011, 01:06 PM
  2. Replies: 350
    Last Post: 01-24-2011, 11:01 PM
  3. Can I be on Resveratrol for ever
    By buster0371 in forum Supplements
    Replies: 36
    Last Post: 08-22-2009, 06:28 PM
  4. Cutting to see abs for the first time!
    By Jeff5886 in forum Weight Loss
    Replies: 2
    Last Post: 05-27-2009, 10:03 PM
  5. Is H-drol gone for ever
    By fatsuperman in forum Anabolics
    Replies: 21
    Last Post: 04-04-2008, 10:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in