Tips for everyone: abs and muscle gains

connorj78

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What are some of the best tips out there that you all know for gaining muscle while keeping and toned and cut, this can be regarding whatever you want such as diet, core work, and macros
 
cumminslifter

cumminslifter

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good workout program, hitting macros with a good diet and hard work
 
02sixxer

02sixxer

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Diet is number one.

Training number two

Sleep number three.
 

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