Tips for everyone: abs and muscle gains

  1. New Member
    connorj78's Avatar
    Join Date
    Mar 2013
    Posts
    12
    Rep Power
    27
    Level
    3
    Lv. Percent
    82.25%

    Tips for everyone: abs and muscle gains


    What are some of the best tips out there that you all know for gaining muscle while keeping and toned and cut, this can be regarding whatever you want such as diet, core work, and macros

  2. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,019
    Rep Power
    1830887
    Level
    57
    Lv. Percent
    15.49%
    Achievements Activity ProPosting Pro

    good workout program, hitting macros with a good diet and hard work
    *185th U.S. Air Force*
  3. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,439
    Rep Power
    409378
    Level
    37
    Lv. Percent
    40.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cumminslifter View Post
    good workout program, hitting macros with a good diet and hard work
    and consistency!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       

  4. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389586
    Level
    41
    Lv. Percent
    15.85%
    Achievements Activity ProPosting Pro

    Diet is number one.

    Training number two

    Sleep number three.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

Similar Forum Threads

  1. recommendations for losing fat + lean muscle gains
    By ShapiroMD in forum Anabolics
    Replies: 4
    Last Post: 03-05-2010, 10:57 AM
  2. CKD, ketosis and muscle gain questions
    By pontaro in forum Nutrition / Health
    Replies: 3
    Last Post: 07-24-2008, 03:29 PM
  3. Daily Ibuprofen And Muscle gain.
    By doggzj in forum OTC Drug
    Replies: 10
    Last Post: 03-16-2006, 10:11 PM
  4. M1T and muscle gain
    By blitzit in forum Anabolics
    Replies: 13
    Last Post: 12-04-2004, 01:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in