deusis9
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bulk diet
1) oat meal 1 cup, egg white 1.5 cup
2) 30g whey, medium banana,1 cup skim milk
3) brown rice 2 cup, chicken breast 6 oz
4)60g whey,1 cup skim milk
5)2 cup brown rice, ground beef 6 oz
6) cottage cheese 1 cup, 30 g whey
3693.1 cal
Pro-334.1. Cho-359.9. Fat-101.9
1) oat meal 1 cup, egg white 1.5 cup
2) 30g whey, medium banana,1 cup skim milk
3) brown rice 2 cup, chicken breast 6 oz
4)60g whey,1 cup skim milk
5)2 cup brown rice, ground beef 6 oz
6) cottage cheese 1 cup, 30 g whey
3693.1 cal
Pro-334.1. Cho-359.9. Fat-101.9