15 year old questions
- 03-28-2013, 01:04 AM
- 03-29-2013, 05:15 PM
03-29-2013, 08:47 PM
03-29-2013, 09:15 PM
I disagree with both of them.
For most people I would recommend that type of modest surplus.
However, at your age/height/weight you should eat literally as much as you can.
I fell to the mistake of trying to keep my gains as clean as possible in High School and did all that calorie tracking and graduated at 5'9" 142 (also what I enlisted at).
I didn't really start making progress (BW wise) until I just ate more, I "dirtied" up my food choices more but still was able to stay lean as long as my training stayed on point.
03-29-2013, 09:43 PM
03-29-2013, 09:55 PM
If I were you bud I would listen to Jim Buick, I graduated high school at 5'11" 160 and due to knowing next to nothing about nutrition, I ate as clean as possible based on what was in my parents fridge, and unfortunately unless you're doing your own shopping at a place like sam's club, it's hard for you to take in the amount of calories your body needs to grow in a day. My advice to you is to eat everything in sight. If you are an ectomorph, then as long as you can keep yourself full and fueled you should be good.
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