ChrisW002
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I know the basic functions of insulin/glucagon and how to spike it in a sense. But Im having a hard time understanding the best technique to spike insulin to build muscle.
Ive seen people say they eat gummie bears before their workout to do this. To me it makes more sense to use dextrose, and then immediataly after the workout. I know timing is important so if I'm wrong please correct me and any info would be awesome thanks!
Ive seen people say they eat gummie bears before their workout to do this. To me it makes more sense to use dextrose, and then immediataly after the workout. I know timing is important so if I'm wrong please correct me and any info would be awesome thanks!