Insulin spike to add mass
- 03-29-2013, 08:28 AM
Right now Im doing HIT in the style mike mentzer and alternating it with yates B&G style HIT. Just kinda doin my own research to see what kind of results i can get.
Either way..Im gonna be dead tonight
- 03-29-2013, 11:49 AM
- 03-29-2013, 11:51 AM
I would only spike insulin post workout. protein can do it alone but if you add high glycemic carbs into your shake it will spike insulin even more
03-29-2013, 01:15 PM
I am just going off some tnation articles he wrote. Basically mashing his ideas with others. Love some of the exercises he discusses. Hard and heavy training that is going to leave you drenched in sweat. If it doesn't deplete your glycogen stores you might be a woman.Originally Posted by MANotaur
Now a bad way to train. Are you training with a partner? Could only make HIT work with a regular training partner since it requires such frequent negatives.
My PMS is cleared haha.
03-29-2013, 01:16 PM
03-29-2013, 01:25 PM
Im on my phone now but i got some legit input on pwo needs and utilization of wm that Im gonna shoot you as soon as Im back at a comp
03-29-2013, 01:28 PM
03-29-2013, 01:31 PM
03-29-2013, 01:40 PM
03-29-2013, 01:50 PM
03-29-2013, 02:05 PM
Haha sounds legit. Guessing you have a decent set up in the garage. Idk if I could ever be a home gym person. I swear I love seeing some guy have his gf spot him. Most of the time it is some girl who looks like she is afraid of the non color coated dumbbells haha. Plus in the the past lifting never worked well for me. For some reason during that time I loved lying leg curls haha.Originally Posted by MANotaur
Sounds good I am always looking for info to read through. Might send you a link to comb through some stuff to get your opinion.
03-29-2013, 02:36 PM
04-01-2013, 05:53 AM
insulin p/wo has a net stimulatory effect upon muscle protein synthesis primarily through a reduction in muscle proteolysis. After exercise, insulin has no effect on protein synthesis however it plays a role in reducing protein degradtion (as mentioned above) and increases amino acid transport.
04-01-2013, 06:17 AM
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