blacklac
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I know this will not be the same for everyone, but how much LBM can you expect after 1yr, 2yrs, 3yrs, 5yrs...
Obviously gauging by the mirror is best, I've been at this for just over 1yr. Just curious what to expect in the next year and beyond. Is 2-3lbs/month still within reason for me? Provided diet and training were optimal.
Oh, assume no anabolics.
Obviously gauging by the mirror is best, I've been at this for just over 1yr. Just curious what to expect in the next year and beyond. Is 2-3lbs/month still within reason for me? Provided diet and training were optimal.
Oh, assume no anabolics.