Gw44
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I am looking to add some lean mass. I need help finding my macros and need some opinions on it. 6'2, 185, and 8-11% body fat. Workout 5 days a week. Cardio twice a week. Any help would be appreciated. Thank you!
I don't agree with this at all but to reach their own^no don't use percentages. find TDEE and eat 10-20% calorie surplus. Fats-.4-1g per pound BW protein-1g per lb BW. fill the remainder of your calories in with a combination of carbs/fats/proteins as you please
what do you mean you don't agree?I don't agree with this at all but to reach their own
I like the breakdown but the timing of the macros seems to be up in the air. Which is not something I agree with.^no don't use percentages. find TDEE and eat 10-20% calorie surplus. Fats-.4-1g per pound BW protein-1g per lb BW. fill the remainder of your calories in with a combination of carbs/fats/proteins as you please
Bulking with high fats isn't a good idea. Bulking with fats equal to protein isn't a good idea either. 1.5 g protein minimum is standard protocol on most bulking routines. Also about 1.5 g carbs. But this all had to do with food sensitivity. Higher carbs on workout days with lower fats. Moderate carbs and moderate fats on non training days. Even your own formula above breaks down to percentages in the long run.^no don't use percentages. find TDEE and eat 10-20% calorie surplus. Fats-.4-1g per pound BW protein-1g per lb BW. fill the remainder of your calories in with a combination of carbs/fats/proteins as you please
Why is high fat wrong? Why would you say having fat equal to protein wrong? I would like you to elaborate on that, if possible.Bulking with high fats isn't a good idea. Bulking with fats equal to protein isn't a good idea either. 1.5 g protein minimum is standard protocol on most bulking routines. Also about 1.5 g carbs. But this all had to do with food sensitivity. Higher carbs on workout days with lower fats. Moderate carbs and moderate days on non training days. Even your own formula above breaks down to percentages in the long run.
You didn't say it was wrong you said it was "not a good idea"Never said wrong. To me carbs are a far better fuel source for one. I'm not saying fats are not necessary because of course they are. But for say a 200lb person his formula is 200g of fat at least? When lean bulking? Just don't agree with it. I'm 220lbs and try to keep my fats under 150g whenever I can. An like I've said. It just my opinion but that's why in a nut shell.
And don't put words in my mouth btw.
Bulking with high fats isn't a good idea. Bulking with fats equal to protein isn't a good idea either.
I did. I don't agree with his recommendation to let fats get to the high end of that percentage. If I'm adding calories I'd rather add protein first, carbs second and fats last. And just because you don't NEED more protein doesn't mean is not a better alternative then the other two. I know what works for me. I know what hasn't worked for me. And I'm not afraid to give my opinion when people ask for advice and stand by the fact either. But his calculations do break down to a percentage base lineYou didn't say it was wrong you said it was "not a good idea"
See quote
I weigh ~170, and my fats are set at 196 (and often I eat more, depending on calorie needs).
Also, I would advise that you follow your own advice and not put words in someone else's mouth.
Cummins said to eat .4-1g per pound of BW. Which would mmean a 200lb man should eat at least 80g, not atleast 200.
Making it 80-200, (which is where you fall between), now with that said what is wrong with his advice.
One doesn't really need more than 1-1.5g per pound of protein, and I agree that carbs are a better energy source. But fats are more than just an energy source, far more important than carbs.
I'm not trying to bash you or be argumentative, but I agree with CLs recommendations and wanted you to elaborate.
I know, you did expound. Which I appreciate.I did. I don't agree with his recommendation to let fats get to the high end of that percentage. If I'm adding calories I'd rather add protein first, carbs second and fats last. And just because you don't NEED more protein doesn't mean is not a better alternative then the other two. I know what works for me. I know what hasn't worked for me. And I'm not afraid to give my opinion when people ask for advice and stand by the fact either. But his calculations do break down to a percentage base line
Just see how that works for you. Give it a couple weeks and make changes if you don't see it working. Everyone is thinking their way is the best. It's simple, you wanna get big you gotta eat big. Unless you're a pro bodybuilder I wouldn't worry about every bare essential. Get your proteins in, get your carbs in, and keep the fats moderately low. That's what worked for me. But everybody is different.I have been doing 250p, 400c, 60f.
fats should be at 74g MINIMUMI have been doing 250p, 400c, 60f.
Cause that's his favorite number .Why 74?
if you would have read my first post you would have seen whyWhy 74?
How exactly does it serve to ruin the kidneys?No carbs can also **** up our kidneys, to the point to where you can't piss. I know from first hand experience.
Yeah how does it ruin our kidneys..... To be honest I started doing 80g of carbs two days in a row then refeed with high carbs on day 3. Im liking it so far.How exactly does it serve to ruin the kidneys?
this obviously isn't trueNo carbs can also **** up our kidneys, to the point to where you can't piss. I know from first hand experience.
He probably ate no carbs and no fiber as well or has a pre existing prostate issue. I have done keto before and never had that issue .this obviously isn't true
you were eating no fiber then. thats why every meal you either 1. eat a small side of greens with fiber or 2. have 2-3 fiber pills with your meal.All I know is that I was admitted into the hospital and they said that the protein needed to be taken in with carbs to suppress the damage to my kidneys.
Pre-existing condition then?All I know is that I was admitted into the hospital and they said that the protein needed to be taken in with carbs to suppress the damage to my kidneys.