Zervos Bulking Phase Log

  1. Zervos Bulking Phase Log

    So I'm new to this site and I thought my first post might at well be a progress log on my bulking phase. Some background info, I'm 17 years old 5'11 and currently 185 lbs after a 3 month cut that started when I was 205lbs. I play linebacker for my school so gaining some size, and getting back up to about 200-210lbs is necessary for my position. I have been working out since I was 13, and it is a passion of mine I hope to be able to do for years to come, and maybe one day compete. Current stats: Bench :275 Squat 365x3 Deadlift: 425 Hopefully as I go up in mass, my numbers will also go up. I'm doing a lot of volume for the first month then starting my strength program. Any suggestions and tips throughout this process is greatly appreciated and any opinions are welcome. I will be posting my workouts, supplementation, and meal logs for all to see a d critique.

    Current supplements:
    C4 Cellucor
    No3 cellucor
    Orange triads multi
    Fish oil
    True athlete ZMA
    Pre load Creatine Optmimum nutrition
    Myozene post - Bioquest
    Mutant Mass protein
    Gold standard Whey


    Name:  image-3541621372.jpg
Views: 918
Size:  482.2 KB


Similar Forum Threads

  1. Replies: 261
    Last Post: 09-04-2008, 11:14 PM
  2. Bulking Phase questions please leave your opinion
    By fireoverture in forum Bulking
    Replies: 20
    Last Post: 03-20-2007, 01:34 PM
  3. Basso's "The Next phase" Log!
    By Basso in forum Workout Logs
    Replies: 11
    Last Post: 10-09-2006, 01:44 AM
  4. My bulking phase is making me fat
    By Alt+F4 in forum Weight Loss
    Replies: 33
    Last Post: 06-18-2006, 01:29 PM
  5. pics before bulk phase
    By branch in forum Bulking
    Replies: 6
    Last Post: 06-13-2006, 12:02 AM
Log in
Log in