Help me

[runngordan]

Alright I'm 63kg and want to make 70kg how is the quickest way to do that?

 

[pmdied]

Wow. That is the longest run-on sentence I've ever read. Try clearly stating and defining your goals and people here will be happy to help. Your posting is incoherent and doesn't ask any specifics but if you modify your requests you will get all the help you're looking for. Cheers.

 

[runngordan]

Wow. That is the longest run-on sentence I've ever read. Try clearly stating and defining your goals and people here will be happy to help. Your posting is incoherent and doesn't ask any specifics but if you modify your requests you will get all the help you're looking for. Cheers.

try now mate sorry for that

 

[Cordeen]

Age?
You weight training?

 

[Jiigzz]

Eat more.

 

[Doss]

Put 90 lbs on your squat. And eat more real food.

 

[EatMoar]

Eat more.

Yeah that ;]