Going from 180 to 200 need help!!

  1. Registered User
    ghod1234's Avatar
    Stats
    6'0"  175 lbs.
    Join Date
    May 2012
    Posts
    18
    Answers
    0

    Going from 180 to 200 need help!!


    If I am 180 now. What should my macros be in order to reach 200?? I want to clean bulk I'm hoping to gain as little fat as possible. Any healthy food tips and combinations would be greatly appreciated as well.

  2. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,539
    Answers
    0


    how many cals/carbs/protein/fats are you currently eating on average per day?
  3. Registered User
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Posts
    796
    Answers
    0


    Eat like you weigh 200 and keep effective ratios.
    •   
       

  4. Registered User
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,803
    Answers
    1


    .4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
  5. Registered User
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,465
    Answers
    0


    Quote Originally Posted by cumminslifter View Post
    .4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
    simple, and I agree. Although, I'd most likely find myself in the .4-.5g range for fat macros...But thats just me. I like my carbs lol
  •   

      
     

Similar Forum Threads

  1. clen/t3 to go from 8% to 6% bodyfat help dose
    By sportf190 in forum Anabolics
    Replies: 0
    Last Post: 06-09-2008, 07:31 PM
  2. New to IGF need help from Pros
    By 4thHorseman in forum IGF-1/GH
    Replies: 17
    Last Post: 10-01-2005, 09:18 AM
  3. Replies: 2
    Last Post: 07-28-2005, 02:03 AM
  4. Replies: 14
    Last Post: 03-31-2005, 07:07 AM
  5. new to this need help
    By JrzyJuiceGuy in forum Anabolics
    Replies: 1
    Last Post: 02-03-2004, 01:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in