Going from 180 to 200 need help!!
- 02-27-2013, 08:49 PM
- 02-28-2013, 09:56 PM
how many cals/carbs/protein/fats are you currently eating on average per day?
- 03-01-2013, 07:56 PM
Eat like you weigh 200 and keep effective ratios.
03-05-2013, 02:53 PM
.4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
03-08-2013, 12:37 PM
Similar Forum Threads
- By sportf190 in forum AnabolicsReplies: 0Last Post: 06-09-2008, 07:31 PM
- By 4thHorseman in forum IGF-1/GHReplies: 17Last Post: 10-01-2005, 09:18 AM
- By biggun2181 in forum AnabolicsReplies: 2Last Post: 07-28-2005, 02:03 AM
- By DMW4EVA in forum SupplementsReplies: 14Last Post: 03-31-2005, 07:07 AM
- By JrzyJuiceGuy in forum AnabolicsReplies: 1Last Post: 02-03-2004, 01:26 AM