First time trying this forum out; my friend joined this site and asked for a stack to improve himself, and he had really good results.
So first off, my goals. I am 6' 8", 195. My body fat % is probably 6% because my metabolism is so fast. Some of you are going to tell me to eat more, but I have tried several different things. I lift every day, and give my self 1 day off a week, sometimes 2 if I am extra tired from practice (I play college volleyball). I am trying to go pro once I graduate and want to be as physically fit as possible. So far, from August 2011 until now, I have gained 25-30 pounds of muscle, but still want to be bigger. I would be happy if I was 220.
Stacks I have tried:
MusclePharm Assault, MP Amin0, Optimum Pro Complex Gainer, Optimum Mens Multivitamin, MusclePharm Creatine ( have to have low creatine cuz of NCAA)
Different variations of this, changing out preworkout with 1mr or c4, and I have tried serious mass. I did have results from serious mass but I have plateaud at 200.
My friend took dpol and tribulus and had great results, but he has a full beard and I am still growing, so i dont know if that is the best option for me. I found a new gainer called Massfusion and was going to hope that would help me with bulking but I was going to wait for a response for you guys.
My workouts to give you an idea of where im at: All 3-4 sets
Bench Press: 225 12-14 times, 245 8-10 times
DB Incline Brench press: 70 8-10 times
Bench DB Flys: 45s 8-10
DB curl standing: 50s 8-10 times
Lat row machine: 315 12 times 3 sets
DB shrugs: 90's 15-20 times
Bar shrugs: 225 15 times, 275 12 times
Shoulder press: 50's 8-10 times
These arent all my workouts obviously but these are the basics.
Any info is appreciated, and let me know if I need to add stuff. Thanks!!