The protein myth

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    Are we still ignoring various studies indicating the benefit of high protein intake being optimal for hypertrophy for the "good enough" jargon prevalent these days?

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    Quote Originally Posted by johnnybeegood View Post
    listen buddy, i used to be a vegetarian for like 10 years. it's no good for gains or bodybuilding unless you are very, very disciplined with your diet. even then, it is still difficult to get enough protein imo.
    Haha awesome.
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