The protein myth

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  1. Quote Originally Posted by EasyEJL View Post
    Put up your scientific evidence or shut your stupid trap. Peer reviewed and published only.
    Mod edit: and you're gone...


  2. Quote Originally Posted by Stephen100
    I would like to know if anyone else is becoming aware of the protein myth that most bodybuilders have fallen for: "You must eat lots of protein, otherwise you won't make any gains." As a result of this rotten lie, hundreds of thousands of bodybuilders are scoffing down ridiculous amounts of protein every day, often giving them smelly wind and bloating and leaving them with an empty wallet. What's worse is that most of the protein bodybuilders eat is animal protein, which is not natural for human consumption. Let me elaborate:

    If you eat a dead animal, you are eating dead protein. When you cook meat or any other food, you kill the living enzymes, which will prevent proper digestion. It's not about how much protein you eat, it's how much you are able to absorb. Most of the protein that bodybuilders eat is not absorbed into the muscle because animal protein is hard to digest. Most of it just passes through them and puts a strain on their liver and kidneys. All you need is a small amount of good quality protein to grow. A baby can gain 12 pounds in 6 months by drinking breast milk, because breast milk, unlike cows milk, it a natrural protein. Dead animal protein is second hand.

    The biggest scandal is whey protein. Whey is completely unnatural. Many bodybuilders complain of wind, bloating, and stomach upset after drinking whey protein. That's because whey protein is another dead animal protein. It has no living enzymes and it doesn't digest properly. It also sticks to the inside of your intestines. Rub some whey powder with a few drops of water between your fingers. It's horribly sticky, just like gue. No wonder it can cause wind and stomach upset. What you want is a plant protein powder like hemp protein or sun warrior. Ever since I've been on hemp protein, I've had no bloating or stomach upset. Hemp protein is completely natural and is very easy to digest. Whey protein is toxic to the digestive system, and the quality of the protein is very poor.

    Small amounts of natural protein is all you need: protein found in seeds, nuts, fruits, vegetables, and herbs. Once you cut out animal protein and replace is with natures protein, you will recover faster, have more strength and energy, and be much healthier. Clogging yourself up with 200-300 grams of animal protein is the stupidist thing I've ever heard. You want hemp protein powder, seeds, nuts, bananas, spinach, kale, avocado, seaweed, spouts, and all other green herbs and vegetables. Animal protein is junk protein.
    I've heard this before. Very interesting.
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  3. Re: The protein myth


    Quote Originally Posted by Stephen100 View Post
    Look it up yourself you idle ass
    Your making the claim therefore the burden of proof lies on you.

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  4. Quote Originally Posted by Stephen100 View Post

    Look it up yourself you idle ass
    What the **** is wrong with you. You're the one presenting the information with no backing behind it and you expect somebody else to do the research? I call that lazy. Man up or cut the ****.
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  5. Quote Originally Posted by mmorton View Post
    I've heard this before. Very interesting.
    It's true. If you are getting good quality protein provided by nature, you only need a small amount to build muscle. If, however, you get your protein from dead animals that have been cooked, most of the protein is not absorbed into the muscle. Eating high amounts of dead animal protein will just put a strain on your liver, kidneys, and digestive system.
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  6. What disease? Wheres the research!

  7. Do you bb?

  8. Gotta love the interwebs. When people start spouting this nonsense in person a nice punch to the throat shuts them right the **** up. I have never met a vegan, pseudoscience spouting douchbag that was anywhere near as healthy and strong as this meat eater. ****ing pasty little pvssies every last one of em.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  9. Quote Originally Posted by bpmartyr View Post
    Gotta love the interwebs. When people start spouting this nonsense in person a nice punch to the throat shuts them right the **** up. I have never met a vegan, pseudoscience spouting douchbag that was anywhere near as healthy and strong as this meat eater. ****ing pasty little pvssies every last one of em.
    h-t-t-p://m.mensfitness.com/training/fittest-guys-america

    Mac Danzig??? UFC fighter...

  10. Quote Originally Posted by anarchy View Post

    h-t-t-p://m.mensfitness.com/training/fittest-guys-america

    Mac Danzig??? UFC fighter...
    He's a UFC fighter so you know he's super healthy! Thumbs up my man!

    /end sarcasm
    Always willing to learn :D

  11. Quote Originally Posted by bpmartyr View Post
    Gotta love the interwebs. When people start spouting this nonsense in person a nice punch to the throat shuts them right the **** up. I have never met a vegan, pseudoscience spouting douchbag that was anywhere near as healthy and strong as this meat eater. ****ing pasty little pvssies every last one of em.
    I know some big vegans that would kick your ass, little man.

  12. Quote Originally Posted by madds87 View Post
    What disease? Wheres the research!
    Are you not able to do your own research? I thought every adult by now knew that eating meat regularly increased the risk of disease. If you didn't know this then I'm shocked.

  13. Your an idiot.

  14. In for eating live animals!
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  15. Quote Originally Posted by Stephen100 View Post

    I know some big vegans that would kick your ass, little man.
    I know some bbers that could kick yours.... whats your point?

  16. lets get ready to rummmmmmmmmmmmmmmble!
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  17. Quote Originally Posted by BigRigg View Post

    He's a UFC fighter so you know he's super healthy! Thumbs up my man!

    /end sarcasm
    I posted it to show that not all vegetarians are skinny, cracked out looking little puss's... But obviously no matter what supporting articles I post, there are ignorant mofo's that will respond with responses as equally lame and relevant as a child's "I'm rubber, your glue..." I'm done with this thread, what you eat, your health, nutrition, matters not to me. And as I stated before, I eat lots of animal protein, and dairy. I was just sharing knowledge on the subject, outside the normal majority thoughts.

  18. Quote Originally Posted by bpmartyr View Post
    Gotta love the interwebs. When people start spouting this nonsense in person a nice punch to the throat shuts them right the **** up. I have never met a vegan, pseudoscience spouting douchbag that was anywhere near as healthy and strong as this meat eater. ****ing pasty little pvssies every last one of em.
    Yeap!!! Havent seen one and theres aaaaalllooottt where i live....

  19. I guess I'll take my muscles and clean bill of health and go home then. Nice plug for Sun Warrior though.
    Quote Originally Posted by Stephen100 View Post
    Your ignorance is probably the worst yet. Cooking a dead animal does not give you good protein. Most of the enzymes have been killed, and it doesn't digest properly. Most of the protein is not absorbed into the muscle, because eating a dead animal that has been cooked is not healthy. You can't believe this because of years and years of brainwashing. Whey protein is toxic. Many bodybuilders scratch their heads in confusion as to why whey protein keeps giving them smelly wind and an upset stomach. It's because whey protein is dead animal protein. It has no living enzymes and very little fiber. Hemp protein is the best protein powder for building muscle because it's a natural organic protein. Sun Warrior is another natural protein that is fantastic. Bodybuilders who consume whey protein are being duped.

  20. He's not exactly a big dude, and he "turned" vegan anyhow. You can't credit his foundation to veganism.

    There was a golden era vegan with an impressive physique, cat remember the name off hand.

    It's possible to build a physique with vegan sources but not necessary.

    Edit: Bill Pearl, 4x Mr. Olympia. Missed some delicious steak dinners though.
    Quote Originally Posted by anarchy View Post
    h-t-t-p://m.mensfitness.com/training/fittest-guys-america

    Mac Danzig??? UFC fighter...

  21. Quote Originally Posted by madds87 View Post
    Do you bb?
    I k ow I'm going to get bashed for this but I think he crossfits. >.<

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  23. Quote Originally Posted by PalmFist
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 741"/>
    Haha...his guys obviously a troll or a teenager...all he says is the same bullish** that he stated in his "proof" that dead animal protein is bla bla.....this thread is obviously a joke...people on here need to stop taking this guys so serious...hopefully admin will get on here and ban this fool...I would love to see a pic of this troll...but that will never happen because your skinny as fu** or there will be some lame excuse why you can't post a pic of yourself to show all of us brainwashed meat heads how much muscle you have to your pathetic frame....well peace out time to cook some steak and fill my 5'10 ,211 pd ,12% bf frame with poison...

  24. Why don't we all take over this thread and post our favorite cooked, meat meal of the day.....mine was some lean pork chops,with baked potatoes and green beans...

    Right now it's an egg, turkey polish sausage sandwich before bed...yummy I love bulking season...
    Attached Images Attached Images  

  25. lol op is a crossfitter

  26. Quote Originally Posted by blaykeryan View Post
    Why don't we all take over this thread and post our favorite cooked, meat meal of the day.....mine was some lean pork chops,with baked potatoes and green beans...

    Right now it's an egg, turkey polish sausage sandwich before bed...yummy I love bulking season...
    Love this idea!!!

  27. Quote Originally Posted by anarchy View Post
    I posted it to show that not all vegetarians are skinny, cracked out looking little puss's... But obviously no matter what supporting articles I post, there are ignorant mofo's that will respond with responses as equally lame and relevant as a child's "I'm rubber, your glue..." I'm done with this thread, what you eat, your health, nutrition, matters not to me. And as I stated before, I eat lots of animal protein, and dairy. I was just sharing knowledge on the subject, outside the normal majority thoughts.
    you are right, there are some guys who maintain being big once turning vegetarian, and some who manage to get big eating that way their whole life. That's a far cry from plant protein is superior and requires far less though.

  28. I would like to know if everyone is becomeing aware of the myth that being a vegan is good for you. Most vegans don't really know what there putting there body through by obstaining from meat.

    First theres the risk of becomeing deficienct in many vitamins and minerals such as b12, iron, zinc, and calcium. Not only are most vegetables and fruits lacking these, but the ones that do contain them hold very poorly bioavailable versions.

    The idea that raw food veganisim is healthy is a dangerouse idea also. For example spinach in its raw form contains oxalic acid which is poisonous ! But when cooked the chemical in nutralized.

    These are just two basic reasons why veganisim is bad for you. There are many otheres.

    Sent from the black van infront of your house.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  29. just a heads up your front right tire is almost totally flat

  30. Double post my bad.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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