I am starting to bulk up eating clean foods with little fat, high complex carbs and proteins, but I have come across a few obstacles:
1. I don't know if i should consume foods that are high in fat, like peanut butter or nuts
2. I feel guilty if i have a cheat meal once a day, and feel that I am taking easy ways out
3. My diet consists of : Steak/roast beef/pot roast, potato's (plain), Kashi oat cereal, Almonds/Pistachios/ Cashews, Fish, Brown rice, Peanut butter, Beefaroni ( this is the cheat meal i am confused about), Whey protein mixed with 1 percent milk, chicken salad with whole grain bagels.