I agree. I was like the OP when I started and ate nothing but brown rice and chicken. It sucked and I hardly made gains
Anything about keeping sugar levels low on a bulk?
I get my fats in by eating ground beef in my meals. Outline of my diet *Recomp*
6oz ground beef
1 cup rice
1/2 cup sauce
I eat 2 of those a day with a whey shake with milk for a total of 2500 cals. 5'10" 180
I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
Supplement with MCT oil for extra calories. At times I have brought in as much as an additional 800 calories from MCT's alone. They are good calories to use when trying to pack on mass without the added fat.
I would also be cautious of having both a moderate fat and high carb diet, as you will likely become fat with that scenario. High fat, high carb diet is obviously something to not even consider unless you are prepping for a marathon or some sort of endurance training.