3 cups cooked cream of rice 108 grams carbs
1 large tablespoon honey 40-50 grams carbs in cooked C of R
1 large banana diced in C of R 35-45 grams of carbs
Fresh Berries. I like Raspberries 6 oz 25 grams carbs placed on top of C of R
Total Carbs 200+
After you finish, and you will be able to finish as it taste extremely ****ing good.
Chug down a 16 OZ carton of Pasteurized Egg Whites 50 Grams of Protein
200 Grams Carbs 50 Grams Protein 1000 calories
I do this 3-4 times a day. Takes 10 minutes prep time. My first meal of this is at 3am. I get up piss, make this, eat, clean pot and dish and back to bed 25 minutes total. Rest of meals are Talapia, fresh Sashimi Grade Ahi fried in Mac Nut oil, Placed on 12+oz cooked steamed white rice, soy sauce low sodium, 1 Chobani Yougurt, 6oz pineapple juice mixed with 6oz water. I'm 50 years old. 6 feet tall, I weighed 262 on my Gym scales in UA Shorts and Heat Gear shirt 8% body fat and I'm bulking for Masters Nationals. Good luck!
I make something I call mush for my bulks. I add this twice a day and gain very nicely.
2 cups Brown rice 100carbs
2 whole eggs 2 whites- 20g Protein, 10g Fat
6oz ground turkey- 30g Protein, 10g fat
approx 835 cals
I will make this one day a week and pre pack it for 2 per day.
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Check out my new log - TIME TO GET BACK TO WORK w/ Lecheek's Ripped Cocktail!!
Proats is a great bulking food imo.
60g oats - 225kcal
64g PB - 380kcal
14g Flax - 70kcal
1 apple - 110kcal
12oz skim milk - 120kcal
1scoop protein - 150kcal
Total = 1055kcal
Takes <10 minutes to prepare on the stove top.