6C The Second
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Two weeks ago I got back into working out. I cut the booze, and dirty foods out of my life style two days before that. I would like to bulk, but at the time being I can not afford a gym membership. My routine consists of push-ups, sit-ups, chair dips, curls, forearm curls, DB Raises(delts), body weight squats, and calve raises while holding the dumbell. Everything is done in 4 sets of 20-30, but significantly higher reps for sit-ups and push-ups. My diet is about 2400cal/day w/ 200g protein. Current weight is 185lbs. I have gone up in size and weight over the two weeks, but will this continue? I plan on continually adding reps as time goes on. I'll be able to join a gym in about a month. Any recommendationds until then? Do you guys think I will keep gaining strictly with body weight exercises?
Thanks!
Thanks!