Ectomorph Bulking

[dazzvxr]

I started out at 135 when I was 16, im currently bulking and weight 280 at 25 years old. If you want to build mass, you have to turn it into a job, it has to be apart of your life.

No money ? Thats easy get a cook book and do it your self. Im a chrf by trade so o buy almost everything in raw form and make it myself saves a lot of money. Never buy premade foods there over price, and horrible for you. If you don't have a lot of time do what most lifters do, make a bunch of food on your days off then reheat when you eat.

You should be eating the following
Eggs (best source to me 72g protien in one dozen & cheap 1.50 a dozen)
Milk
Ground beef( going up in price right now and only getting higher so try and use the least)
Pork (especialy loin just picked up a 8 lb loin for 10 bucks)
Chicken
Bread
Potatoes
Rice
Carbs,protien, fat.

I've actually thought about starting a recipes thread, cause I cringe at some of the stuff you guys eat lol.

Do it!! Even I cringe at some of the things I eat

[aidy]

Thanks guys, all useful tips. I'm sure I can condition myself into bigger and more portions.

I'll think about posting some progress pictures if it works out.

[fueledpassion]

Thanks guys, all useful tips. I'm sure I can condition myself into bigger and more portions.

I'll think about posting some progress pictures if it works out.

The neat thing about 5-8 meals per day is that you only have to make small, incremental increases to each meal, which is much easier to handle than adding 300-500 calories per meal. If you eat 5 times per day, every two weeks you could add 100 calories to each meal. That means in 4 weeks time you should be eating 1000 more calories per day than you were when you started.

[GeraldNY181]

GOMAD diet...gallon of mik a day....2000 extra calories on top of your regular diet...you will gain weight-- itrs really not as hard as you would think but works every time

[GeraldNY181]

drinking half and half is an easy way to get extra calories....1 quart = 1000 calories, tastes like milk and it cheap.