Help with a diet plan??
- 01-21-2013, 01:05 PM
- 01-21-2013, 01:20 PM
Find out your BMR (Basal metabolic rate)
Plug that number into the Harris Benedict equation.
Add 500 to that number.
That's how many calories a day you should eat to add a pound a week. More or less depending how prone you are to gaining fat.
Google all the things that didn't make sense.
01-21-2013, 07:12 PM
01-21-2013, 08:26 PM
I'm sorry, I'm not going to list "approved foods". Look online and go grocery shopping. You should have some knowledge of what food is healthy.
01-21-2013, 08:41 PM
Loads of natty peanut butter...hamburger...steaks... .milk....eggs...simplestuff with lots of cals bro and brown rice yum
01-21-2013, 09:25 PM
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