Help with a diet plan??

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    Help with a diet plan??


    I'm starting to get serious about lifting and my main goal is to put on serious mass. I just don't know what to eat, when to eat, how much to eat etc.
    I'm 18, 6'1, 165 lbs.

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    Find out your BMR (Basal metabolic rate)
    Plug that number into the Harris Benedict equation.
    Add 500 to that number.
    That's how many calories a day you should eat to add a pound a week. More or less depending how prone you are to gaining fat.

    Google all the things that didn't make sense.
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    What exactly should I eat throughout the day?
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    I'm sorry, I'm not going to list "approved foods". Look online and go grocery shopping. You should have some knowledge of what food is healthy.
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    Loads of natty peanut butter...hamburger...steaks... .milk....eggs...simplestuff with lots of cals bro and brown rice yum
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Thanks man
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