Protein causes a insulin release as well
Why would you assume that? Ketogebic diets when done correctly are muscle sparing
And what are these?
Please do
I'm not necessarily pro keto myself so you shouldn't have that problem
why does cutting carbs = muscle lost? Why do you think that a caloric deficit diet with carbs has the ability to retain muscle any more than a caloric deficit diet without carbs?
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Look, I can tell you like to argue for conventional internet wisdom. I don't have time to point out every single citation of every single scienctific fact out there because you refuse to do 15 minutes of research on your own to verify it. I just got done verifying the harmful effects of fructose to a bunch a noobs just a minute ago and now here I am again trying to help people understand a more effective way to go about getting more mass and all I get is opposition from people with even
less evidence themselves.
KETO is not healthy, period.
yes, insulin is released when you eat protein, but very little.
KETO diets are attempting to manipulate the insulin-glucagon axis at the expense of muscle nutrients. The muscle demands a maintenance calories, NOT FAT. So when you cut calories, you cut the muscles resources which means you
will lose muscle mass. Furthermore, cutting calories
also reduced the metabolism. This is also consequential for muscle building activity. The body goes into a fat-storing mode when you go too far into a caloric deficit. This is obvious. And even better, when you come out of that diet, your body
still remains in the fat storing mode to avoid starvation if ever am extreme shortage of calories happens again. It's a survival mechanism, which KETO triggers. Ever heard of yo-yo dieter?
At the VERY least, if you cut 800 calories of carbs, replace them with MCT oil so you don't waste muscle when you train.
BTW, fat cannot metabolize without oxygen. Weight training is ANaerobic, meaning, "without oxygen". Where then, does your muscle get it's glycogen from? Fat is unable to metabolize quick enough for this type of training, which is why fat-burning happens in aerobic activity, such as sitting ,standing and sleeping.