cereal before bed
- 12-28-2012, 11:09 PM
- 12-29-2012, 03:32 AM
id avoid it before bed have something like cottage cheese i do
- 12-29-2012, 04:49 AM
Re: cereal before bed
Personally I don't eat grains but that meal shouldn't hinder any progress
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12-29-2012, 09:37 AM
Ya I usually eat cottage cheese, or egg whites and turkey sausage with salsa..before bed,
Lately I've been craving cereal before bed Idk why, prolly because I'm taking in more carbs on this bulk...
12-31-2012, 05:00 AM
12-31-2012, 05:59 PM
I havent read anything about cereal before bed. The longest time we dont eat a meal is when were sleeping, which is why they suggest a slower digesting protein before bed such as casein protein or cottage cheese.
Broser Built Athlete www.broserbuilt.com
12-31-2012, 06:18 PM
01-01-2013, 12:20 AM
I would avoid the grain cereal before bed. I do eat rice or corn based cereal before bed when I carb back load.
01-01-2013, 12:23 AM
01-01-2013, 12:58 AM
01-01-2013, 06:14 PM
Carbs at night can create a hell of an appetite in the morning, which is beneficial to a bulk.
01-01-2013, 06:23 PM
Re: cereal before bed
01-10-2013, 05:44 PM
Try it out for awhile and see how it works for you.
02-22-2013, 06:52 PM
Sugary foods at night are OK but usually give me nightmares and crazy dreams...id stick to higher fat foods at night and leave the high carb foods for the daytime
02-26-2013, 02:02 AM
I personally try to not eat carbs for a few hours before bed. Cottage cheese or greek yogurt and a bigspoon of PB for some fats
02-26-2013, 02:05 AM
02-26-2013, 02:10 AM
I mix 1cup cottage cheese, 2 scoops PB2, 1scoop ISO-100 whey, and about two ounces of unsweetend almond milk and eat it before bed.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
04-08-2013, 09:54 AM
04-08-2013, 09:58 AM
04-08-2013, 10:00 AM
I aint been on for time smashed my droid lol so went through some stuff
04-08-2013, 10:03 AM
04-08-2013, 10:04 AM
I got new android today so im basicly replying to old stuff lol
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