According to the my fitness pal app i need to be taking in 3500 calories a day to bulk....can anyone give me a a good simple meal plan to reach that? I will eat the same thing everyday idk...any help is appreciated
Half gomad: one half gallon of whole milk per day and it must be whole milk no 2 percent crap
One large egg is 70 cals and breaks down into 4.5 g of fat, 1 g of carbs, and 6 g of protein.
2 table spoons of peanut butter is 16 g of fat and 7 g of protein and carbs
Lean meats and fish are a must
Eat whole foods and plenty of veggies.
Honestly you need to design your own diet as none of us can tailor one for you but eat plenty of fats and protein and carbs don't shy on calories, if you break 3500 than no worries but if your under start choking down as much as possible
I tried gomad its just not possible since i can't take milk to work...
Ah, okay i see the problem, gomad for me was the solution because i work in a restaurant so between the rush prep and cleaning milk was a quality calorie source and good for bulking, have you tried just a monster shake to sip on through the day?
Mine was 2 tbl spoons olive oil
1 cup raw oats
2 scoops whey
2 whole cups of whole fat milk
2 table spoons of natty pb
2 whole eggs
a dash of cinnamon (i use unflavored whey)
a large banana
and 6 ounces of greek yogurt
Blend and enjoy its thick as hell though