DIET HELP!!!!! TEEN NEWBIE

[shafyl]

hey guys can you check my diet out please?? im new to this


Breakfast : Weatabix Nutri grain (wholeweat bar with fruit) Coffee


Snack: Chicken sandwich with fruit

Lunch Chicken breast with nuts and fruit

Snack Chicken sandwich and fruit

Gym

Pasta and protein shake

Night : Rice and protein shake
i weigh 154 pounds
17o g protine in this diet
Diet adds up to 3000cals
Sleep for 8 hours
2 ltr of water
Gym for 1 hour
Soccer for 6 hours a week.

[hgjespersen]

And the problem is?

[shafyl]

HOW CAN I IMPROVE IT?
AND IS IT A GOOD DIET TO BUILD MUSCLE FOR A TEEN?

And the problem is?

[hgjespersen]

Aslong as you are in a caloric surplus and getting enough protein. You will gain weight

[CCV3]

Eat more.

I can eat that much food in one sitting.

[jdg76]

hey guys can you check my diet out please?? im new to thisBreakfast : Weatabix Nutri grain (wholeweat bar with fruit) CoffeeSnack: Chicken sandwich with fruitLunch Chicken breast with nuts and fruitSnack Chicken sandwich and fruitGym Pasta and protein shakeNight : Rice and protein shakei weigh 154 pounds 17o g protine in this dietDiet adds up to 3000calsSleep for 8 hours2 ltr of waterGym for 1 hourSoccer for 6 hours a week.

Doesn't look bad. Get some different forms of protein in there too, eggs, steak, fish etc. Also add in some veggies. Other than that eat and eat a lot and your grow.

[meathead249]

The breakfast bit if was me bowl of oats and some scrambelled egg 5or 6 eggs always good to get protien in first thing but rest is good i say

[TexasGuy]

I would add protein to your breakfast and more calories over all. Your weight training + extensive soccer activities + the fact your body is still growing and maturing = a need for a significant amount of energy.

Not all metabolisms are alike but I would experiment increasing your intake by 300 calories per day at a time, primarily by adding protein. Your first bump should be easy by adding protein to breakfast. You will gain fat on a bulk so don't freak out but if you start gaining an "unsightly" amount, you'll know where to cut back.

[shafyl]

What do you think i should eat for breakfast?
and if i stick to this diet will i add muscle every week?

I would add protein to your breakfast and more calories over all. Your weight training + extensive soccer activities + the fact your body is still growing and maturing = a need for a significant amount of energy.

Not all metabolisms are alike but I would experiment increasing your intake by 300 calories per day at a time, primarily by adding protein. Your first bump should be easy by adding protein to breakfast. You will gain fat on a bulk so don't freak out but if you start gaining an "unsightly" amount, you'll know where to cut back.

[shafyl]

How long will it take for me to see some gains?

Doesn't look bad. Get some different forms of protein in there too, eggs, steak, fish etc. Also add in some veggies. Other than that eat and eat a lot and your grow.

[AZMIDLYF]

At my age I advocate clean calories. If your age...just eat everything you can get your hands on. With that being said,I'm not talking chips,sodas,candy,etc. Do not limit yourself. Anything with protein in it is a go!!

[meathead249]

six eggs on a morning u wont go wrong trust me

[dmmcclair]

Breakfast of champions:

6 whole eggs
3 egg whites
1 cup oatmeal (dry measure)
16oz whole milk
1 apple/orange/banana (basically any kind of fruit)

Cals: 1174
Protein: 74 g
Carbs: 112 g
Fat: 50 g

Great for bulking and delicious

[tyga tyga]

I can eat that much food in one sitting.

Congrats?

Find your maintenance and eat +200-500 kcals above it and youll gain weight.