shafyl
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hey guys can you check my diet out please?? im new to this
Breakfast : Weatabix Nutri grain (wholeweat bar with fruit) Coffee
Snack: Chicken sandwich with fruit
Lunch Chicken breast with nuts and fruit
Snack Chicken sandwich and fruit
Gym
Pasta and protein shake
Night : Rice and protein shake
i weigh 154 pounds
17o g protine in this diet
Diet adds up to 3000cals
Sleep for 8 hours
2 ltr of water
Gym for 1 hour
Soccer for 6 hours a week.
Breakfast : Weatabix Nutri grain (wholeweat bar with fruit) Coffee
Snack: Chicken sandwich with fruit
Lunch Chicken breast with nuts and fruit
Snack Chicken sandwich and fruit
Gym
Pasta and protein shake
Night : Rice and protein shake
i weigh 154 pounds
17o g protine in this diet
Diet adds up to 3000cals
Sleep for 8 hours
2 ltr of water
Gym for 1 hour
Soccer for 6 hours a week.