HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!

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    HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!


    HEY GUYS HOW ARE YOU DOING?
    (IM NEW TO THIS SO PLEASE FORGIVE ME)



    I AM A COLLEGE STUDENT IN THE UK. I GO TO THE GYM TO WORKOUT 4/5DAYS A WEEK. I GOT COLLEGE 3 DAYS A WEEK. I PLAY SOCCER TWICE A WEEK FOR 2 HOURS
    I WEIGH (70KG)54POUNDS. 16% bodyfat

    how is my diet like?

    breakfast weatabix nutrigrain and coffee
    snack chicken and fruit
    lunch pasta and some fruit and nuts
    snack chicken sandwich
    gym
    protein shake (usn anabolic)

    7/8oclock: brown rice or protein shake
    this diet is 3000 cals
    178 protein

    anything alse i should eat?
    thanks guys!

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    154pounds*

    oo and after gym i have a plate full of pasta with chicken
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    Post your current diet. Are you on campus and do you have a meal plan through the school?
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    College campus food and High School food are pretty brutal....State and federal guide lines dont help!
    Try to post what you eat and what is offered on campus. It may not be the cleaniest food that they offer, but some things are better then nothing.
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by hossjob View Post
    Post your current diet. Are you on campus and do you have a meal plan through the school?
    im not on campus :S

    breakfast weatabix nutrigrain and coffee
    snack chicken and fruit
    lunch pasta and some fruit and nuts
    snack chicken sandwich
    gym
    protein shake (usn anabolic)

    7/8oclock: brown rice or protein shake
    this diet is 3000 cals
    178 protein
  6. Registered User
    shafyl's Avatar
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    5'9"  150 lbs.
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    Quote Originally Posted by tank316 View Post
    College campus food and High School food are pretty brutal....State and federal guide lines dont help!
    Try to post what you eat and what is offered on campus. It may not be the cleaniest food that they offer, but some things are better then nothing.
    im not on campus, but hey review my diet
    breakfast weatabix nutrigrain and coffee
    snack chicken and fruit
    lunch pasta and some fruit and nuts
    snack chicken sandwich
    gym
    protein shake (usn anabolic)

    7/8oclock: brown rice or protein shake
    this diet is 3000 cals
    178 protein
  7. Registered User
    tank316's Avatar
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    5'8"  255 lbs.
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    Quote Originally Posted by shafyl View Post
    im not on campus, but hey review my diet
    breakfast weatabix nutrigrain and coffee
    snack chicken and fruit
    lunch pasta and some fruit and nuts
    snack chicken sandwich
    gym
    protein shake (usn anabolic)

    7/8oclock: brown rice or protein shake
    this diet is 3000 cals
    178 protein
    And I just noticed the UK in your first post. I'm sure the standards are different in the UK.
    last meal, I would still intake some protein of some sort along with the carbs.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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