vandybb
New member
- Awards
- 0
Hey guys I just need some quick tips, pointers, guidance.. Whatever you want to call it. I'm going to begin bulking back up. Last year this time I got up to 190 pounds after a cycle of Epi. Soon after the cycle ended I quit working out and I lost pretty much all the weight I gained plus more. I'm sitting at a skinny as **** 150-155ish. I've came up with what I think is a pretty solid diet. I just need to make sure everything's good to go.
Current weight 150
Goal weight 190+
Here's a google spreadsheet I made let me know if you can't view it.
-edit can't post links yet. Will update thread with full diet ASAP.
I will be working out 4 days a week (Monday, Tuesday, Thursday, Friday). On workout days I will have a pre workout meal and a post workout meal. Which will add more calories, carbs and protein. On non workout days I will be consuming around 2,800 calories.
Current weight 150
Goal weight 190+
Here's a google spreadsheet I made let me know if you can't view it.
-edit can't post links yet. Will update thread with full diet ASAP.
I will be working out 4 days a week (Monday, Tuesday, Thursday, Friday). On workout days I will have a pre workout meal and a post workout meal. Which will add more calories, carbs and protein. On non workout days I will be consuming around 2,800 calories.
Attachments
-
130.9 KB Views: 191
-
128.9 KB Views: 232
-
129 KB Views: 164