Review my diet please!

  1. Review my diet please!

    I'm bulking for the winter at about 3000 cal

    Height: 6'1
    Weight: 188
    Bf: 13%

    I'm cycling finaflex 1-Andro right now at 4 capsules a day along with regular sups multi vitamin, fish oil, calcium etc

    Diet looks like this:

    Meal 1: 8 egg whites 2 whole eggs, 1 cup oatmeal, 2 tbl spoon natural pb

    Meal 2: 12oz chicken breast, 1 cup oatmeal, 2 tablespoon pb

    Meal 3: same as meal 2

    I only eat 3 times a day cause I'm busy with multiple jobs, school, etc

    Any advice or critique?

  2. Veges? Fruit? Red meat (iron; most multi-Vs don't include iron) etc. etc.

    Doesn't seem to add up to 3000kcals

  3. For one that comes to around 2250calorie if your doing 1 cup of uncooked oatmeal and 12 oz of "cooked"chicken.Might want to we think/do this one buddy.

    3000calories=30pro/50cho/15fatmeal 1
    30-40pro/50-80cho/5fat pre/post
    then 3 more at 30/30/15
    and bedtime 30/15(fiber)/10fat right around 3000cals

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